Broccoli is one of the most nutrient-dense vegetables you can find, which is why both of our dietitians swear by this green veggie as a food for helping to manage weight around your abdomen.
This vegetable is unique in its ability to help reduce belly fat in the fact that it raises the body's metabolism.
Another vegetable that provides helpful nutrients linked to abdominal fat loss is lettuce.
Other vegetables that are rich in lutein (the compound linked to abdominal fat loss) are orange and yellow bell peppers.
Fiber can also help improve the health of your gut microbiome, something that is crucial in maintaining or losing weight healthily.
Kale is a leafy green vegetable packed full of nutrients. With this yummy leaf, you'll get vitamins A, K, C, and B6, as well as manganese, copper, and potassium.