They are generally a source of empty calories that can contribute to excess calorie intake for the day, potentially leading to weight gain.
While a variety of options like turkey, chicken, ham, and even roast beef are low in fat, these sliced meats are generally high in sodium.
If you are a cereal lover, look for options with at least three grams of fiber per serving and no more than five grams of added sugar.
A plain cup of coffee won't hold you back from your ab goals. In fact, the caffeine in coffee may actually help break down body fat.
You may think cutting sugar from your soda would help your waistline, but it could actually be destroying your abs.
Typically packed with calories and fat grams, and the fact that they are also a source of salt and added sugar, fried foods come in many shapes and sizes.