Water should be the main beverage choice to help you lose weight and keep it off. It's calorie-free, and your body is 50-60% water by weight.
Green tea is often thought of as being the "healthiest" type of tea due to the thousands of studies that extol its health benefits.
As mentioned above, there are four types of tea that come from the leaves of the Camellia sinensis plant: black, green, white, and oolong.
It combines the health benefits of tea, plus the additional health bonuses associated with probiotics, which includes improving the gut microbiome.
Coffee is a healthful beverage that delivers tremendous amounts of beneficial antioxidants and other plant-based bioactive compounds to your diet.
Apple cider vinegar (aka ACV) is often touted in social media to help you lose belly fat.