Avocados offer an ideal combination of fiber and healthy fats, which make any meal much more filling.
Extra-virgin olive oil consumption is associated with improved blood pressure and reduced body fat.
Chia seeds contains almost 10 grams of fiber and 100 grams offers 34 grams of fiber.
Fiber helps to slow digestion and keep you full, which aids in weight loss.
Salmon you consume can aid in your weight loss efforts, as it's packed with protein and helps you get a handle on hunger and cravings.
Its calcium content plays a role in the regulation of energy metabolism, which may contribute to weight loss.