6 Best Superfoods for a Flat Belly

Avocados

Avocados offer an ideal combination of fiber and healthy fats, which make any meal much more filling.

Olive Oil

Extra-virgin olive oil consumption is associated with improved blood pressure and reduced body fat.

Chia Seeds

Chia seeds contains almost 10 grams of fiber and 100 grams offers 34 grams of fiber.

Berries

Fiber helps to slow digestion and keep you full, which aids in weight loss.

Salmon

Salmon you consume can aid in your weight loss efforts, as it's packed with protein and helps you get a handle on hunger and cravings. 

Yogurt

Its calcium content plays a role in the regulation of energy metabolism, which may contribute to weight loss.

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