6 Best Nuts to Eat for Weight Loss

Walnuts

Packed with healthy fats, fiber, and protein, walnuts are a satisfying snack that helps keep your appetite in check.

Peanuts

These tiny but mighty nuts are high in protein and fiber, making them excellent at curbing hunger.

Almonds

Almonds are the perfect go-to snack. Packed with healthy fats and protein, they provide long-lasting energy, keeping you full and satisfied.

Pistachios

They're lower in calories than other nuts, making them a wise weight-loss choice.

Cashews

They're lower in fat than some other nuts, and their satisfying crunch can make them a great alternative to less healthy snacks.

Hazelnuts

Packed with heart-healthy fats and fiber, hazelnuts can keep your hunger at bay between meals. 

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