6 Best Nuts to Eat for Weight Loss


Packed with healthy fats, fiber, and protein, walnuts are a satisfying snack that helps keep your appetite in check.


These tiny but mighty nuts are high in protein and fiber, making them excellent at curbing hunger.


Almonds are the perfect go-to snack. Packed with healthy fats and protein, they provide long-lasting energy, keeping you full and satisfied.


They're lower in calories than other nuts, making them a wise weight-loss choice.


They're lower in fat than some other nuts, and their satisfying crunch can make them a great alternative to less healthy snacks.


Packed with heart-healthy fats and fiber, hazelnuts can keep your hunger at bay between meals. 

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