6 Best High-Protein, Low-Carb Snacks for Weight Loss, According to Dietitians


They are low in carbohydrates and offer a great energy source for folks who are blood sugar-conscious.

Deli Turkey

One of my favorite snacks that reminds me of the nostalgia of being a kid is a turkey rollup with a fun dipping sauce.

Plain Greek Yogurt

Greek yogurt also provides you with calcium. If you are looking to lose weight, consider using Greek yogurt as a base for dips, smoothies, and even in baked goods to amp up the protein for less calories.

Poached Eggs

One large egg provides 6 grams of high-quality protein and other nutrients many Americans miss out on like choline, vitamin D, and iodine.

Greek Yogurt Smoothies

If you're sick of eating yogurt the old-fashioned way, zhuzh up your high-protein, low-carb snacking routine by having a Greek yogurt-infused smoothie instead.

Hard-Boiled Eggs

Hard-boiled eggs are the perfect high protein grab-and-go snack to help keep consumers satiated throughout the day.

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