Recent studies have also shown that snacking on pistachios does not lead to weight gain and instead results in an increase in some key nutrient intakes.
This fruit is high in fat, but almost all of it is monounsaturated and polyunsaturated, which are fatty acids proven to be helpful for your heart.
The only downside of this snack is that it doesn't have protein or much fiber to help keep you full, so you can always pair it with some nuts or Greek yogurt.
Greek yogurt paired with berries will keep you way more satisfied than Greek yogurt or berries alone.
The temperature of this snack will also force you to slow down your eating due their chilly nature, and snacking on fruit can be helpful.
If you're really craving some tortilla chips with your salsa, opt for something that has fiber and is lower in sodium.