5 Mediterranean Anti-Aging Foods To Eat Now

Greens 

At least one serving of greens per day has been associated with a deceleration in cognitive decline, as measured by tests of memory and reasoning abilities, according to research.

Sardines, Anchovies, Salmon 

Furthermore, omega-3 fatty acids have the potential to enhance skin hydration and reduce inflammation.

Tomatoes 

They are an excellent source of the carotenoid antioxidant lycopene, which in addition to protecting against certain types of cancer, can also shield the epidermis from sun damage.

Herbal Tea

Rich in antioxidants and polyphenols, herbal beverages such as sage, oregano, fennel, and chamomile have been linked to an extended lifespan. Additionally, they are an excellent method to rehydrate the body.

Sesame Seeds and Tahini

Sesame seeds and sesame seed paste (tahini) are rich in iron, calcium, and copper, in addition to being superb sources of protein and vitamin E.

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