Structured fitness classes, whether they consist of cycling, high-intensity interval training, or dance, can be an excellent method to burn well in excess of 100 calories.
Unbelievably, augmenting one's protein consumption may facilitate heightened caloric expenditure over the course of the day.
Fruits in their whole state, such as pears or berries, are rich in nutrients, water, and fiber, which contribute to satiety.
Cardiovascular machines, including the elliptical, treadmill, and stationary bike, provide alternatives for effective and individualized workouts.
Swimming is an excellent low-impact, calorie-burning activity that is also gentle on the joints.