5 Best Healthy Carbs For Weight Loss

The watermelon

Particularly, watermelon is rich in water, allowing you to maintain hydration while satisfying your sweet appetite.

The cantaloupe

Another low-sugar fruit that may facilitate weight loss is cantaloupe.

The spinach

Spinach, an otherwise unremarkable and tasteless leafy green, is loaded with protein, vitamins, and minerals. Almost eight grams of fiber and nearly ten grams of protein are contained in one bunch of fresh spinach.

Brown Rice

"By slowing digestion, fiber also prolongs feelings of fullness." Additionally, it exerts a positive influence on the intestinal microbiol, which may eventually affect body weight.

Wheat Barley

Barley is an additional beneficial carbohydrate to incorporate into one's diet when attempting to lose weight.

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