A consistent body of research indicates that augmenting protein consumption can facilitate weight loss through the promotion of satiety and the maintenance of lean muscle mass.
Studies indicate that a diet rich in fiber may enhance weight loss and improve overall metabolic health.
In addition to being vital for overall health, adequate hydration may also contribute to weight loss.
Integrate a comprehensive exercise regimen into your daily timetable. Five days per week, engage in at least 30 minutes of aerobic exercise of moderate intensity, such as vigorous walking or cycling.
15 to 20 minutes of HIIT sessions, which alternate between brief periods of rest and brief bouts of intense activity, should be incorporated into your weekly routine.